We provide an initial assessment of your posture and then work with you on flexibility training and strengthening exercises to improve this vital element of your well-being. 

A broad range of personalised packages to help you tone up, manage your weight or improve in your chosen sport.  In short, to help you be the person you want to be.

We evaluate your current diet, analyse what your body needs to function at it's best and put a personalised nutrition programme in place for you. 

At Lifeforce Health and Fitness we provide a completely new and tailored approach to helping and motivating you to se​t and achieve your goals. Whether you class yourself as relatively inactive, a fitness enthusiast or a serious athlete, we​ work with you on achievable programmes.

We offer a range of packages, from one-on-one personal training, group circuit sessions, nutrition management and postural improvement, through to tailored, personalised remote training programmes, based on the time and equipment you have available. We also offer business packages for those employers who are looking to invest in their employees health and well-being.

Our promise to you is that if you follow the tailored programme we design for you, you'll achieve results!

​Tone up, strengthen muscles and build fitness and stamina at the same time.  All in a fun, social and friendly group setting.

Lifeforce Health & Fitness provides a fresh approach to personal training and nutrition that helps you achieve your potential - no matter what your current level of fitness.  Based in the Cheam area and covering South-West London and North Surrey for face to face sessions.  If you are outside of this area (or country) be sure to check out our virtual training packages.

WELCOME to Lifeforce

Health and Fitness!.

get in touch

Email: Kris@lifeforce.org.uk

Phone: 07534 456287

Facebook: www.facebook.com/lifeforceHF

Twitter: @LifeforceH_F

kris@lifeforce.org.uk  |  07534 456287  |  Facebook: www.facebook.com/lifeforceHF  |  Twitter: @lifeforceH_F