We all know that in order to be healthy we need to eat a healthy, balanced diet. The difficulty most of us have is understanding what that actually means. Most "diets" are one size fits all, whereas in reality each of us requires a different balance of macro and micro nutrients to perform our best.
Our role as nutritional advisers means we work with you to evaluate your current diet, analyse what your body needs to function at its best and put a nutrition programme in place for you.
Whether you're looking to effectively manage your weight, feel more energetic or put in place a good nutritional plan to help with your exercise, we can help.
Initial Consultation | |
What is it? | An audit of your current nutrition levels and assessment of what you want to achieve through changing this area of your lifestyle. |
How long does it last? | 30 minutes |
What's the cost? | Free |
One -off nutrition programme | |
What is it? | Based on the audit of your current nutrition intake, this is a personalised programme for you to follow that pinpoints changes you should make to your diet in order to achieve your goals. |
How long does it last? | Face-to-Face delivery (if local) - 45 minutes, each point talked through and any questions answered. Virtual - delivery via email or any other channel. Call to talk through the points and answer any questions. |
What's the cost? | Face-to-face - £30 Virtual - £25 |
Ongoing nutrition management plan | |
What is it? | Based on the audit of your current nutrition intake, this is a personalised programme for you to follow that pinpoints changes you should make in your diet in order to achieve your goals. It involves the participant keeping a food diary (provided by Lifeforce) which will be analysed on a regular basis by their nutritional advisor. The advisor will then provide an updated programme based on outcomes. |
How long does it last? | Updated once a month: Face-to face delivery (if local) - 45 minutes, each point talked through and any questions answered. Virtual - delivery through email or any other channel. Call to talk through the points and answer any questions. |
What's the cost? | Face-to-face - £25 per month Virtual - £20 per month |
Email: Kris@lifeforce.org.uk
Phone: 07534 456287
Facebook: www.facebook.com/lifeforceHF
Twitter: @LifeforceH_F
kris@lifeforce.org.uk | 07534 456287 | Facebook: www.facebook.com/lifeforceHF | Twitter: @lifeforceH_F.